Life is GIFT. Each breath and moment are precious. Distractions, stress, and grief pull us from our Center. We lose perspective. Yoga beckons us Home. To Breath, Balance, and Blessing. Stepping on the yoga mat and entering a practice is like enjoying a good meal. The noise of Life quiets, stress subsides, and all that matters is tasting this food, enjoying loved ones, and being nourished. We breathe, move, and savor. At the table and on the mat chronological time dissolves. We enter a wholly new rhythm. Welcome to Healing Flow Yoga. 

Welcome Home.